In this episode, we dive deep into the nuances of confidence, leadership, and authenticity as a woman with our insightful guest, Nicky Foster. Nicky, a seasoned leadership coach with extensive retail experience, shares her personal journey and the practical strategies she uses to empower women in leadership roles. Drawing from our experience in the food industry, we join Nicky in an open conversation about overcoming imposter syndrome, the importance of self-belief, and the challenges women face, from societal expectations to the balancing act of personal and professional responsibilities. Together, we highlight the significance of a supportive network, actionable steps for confidence building, and the power of authenticity in leadership.
Today on "Oh For Food's Sake," we welcome Nicky Foster to explore the complexities of confidence and leadership challenges in the food industry.
Confidence, often hampered by imposter syndrome and self-doubt, can be nurtured through small, consistent actions that build competence and self-belief. Our discussion highlights the impact of gender socialisation, where societal expectations differ for girls and boys, often creating a bias when women appear more confident and assertive.
Nicky shares her experiences from her retail career, including the trials of advocating for flexible working as a new parent and the profound personal growth following redundancy. She uses powerful analogies to illustrate her goal of helping women achieve success more easily. Nicky emphasises authenticity in leadership, challenging the outdated notion that women must emulate male behaviours to succeed.
We also tackle the topic of maternity leave, discussing the loss of confidence, the physical and mental toll of childbirth, and the importance of recovery and support systems. Nicky and Amy stress the need for women to lean into their true selves, to set boundaries, and to ask for help — especially crucial when returning to work after maternity leave.
The conversation highlights the value of women supporting women, sharing successes and challenges, and fostering a strong, supportive network.
Nicky ends the discussion by introducing her new program aimed at building clarity, confidence, and community among women leaders, Fearless Women: Empowered to Rise.
The Fearless Women’s Programme is a comprehensive journey designed to tackle the unique challenges women face in professional roles.
Do you find yourself holding back in meetings? Struggling to build your network? Or feeling like you have to prove yourself twice as hard to be taken seriously?
You’re not alone, and this programme is here to change that.
Whether you’re battling self-doubt, feeling stuck, or just searching for a clearer sense of direction, this programme will guide you to unlock the confidence, clarity, and connections you need to move forward.
You can join the waiting list for this programme and register for a live webinar on the 24th January by clicking on the links in the Links & Resources section.
Timestamps
[00:02:30] Introduction to Nicky Foster and her journey in the food retail industry.
[00:05:15] The recurring challenge of confidence and imposter syndrome.
[00:08:40] Gender socialisation and societal pressure on women.
[00:12:10] Nicky’s personal career stories and lessons learned.
[00:18:00] The importance of authenticity in leadership.
[00:21:45] Challenges faced by women returning from maternity leave.
[00:25:30] The significance of a supportive network and women’s tribes.
[00:29:50] Building confidence through actionable steps and self-reflection.
[00:34:00] Introduction to Nicky's new confidence-building program.
[00:38:15] Upcoming events and closing thoughts.
Links and Resources:
Website Link: https://ohforfoodssake.co.uk/
FB Link: https://www.facebook.com/ohforfoodsake
LinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/
You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/
For industry consulting from Lucy, connect with her on Instagram or LinkedIn.
Find her on Instagram or LinkedIn for further support with industry coaching and facilitation from Amy.
Fearless Women Programme Wait List https://foodies.fearlessfoodies.co.uk/fearlesswomen
Fearless Women Webinar Registration https://foodies.fearlessfoodies.co.uk/webinar
Oh For Food's Sake is sponsored by Microsearch Laboratories: https://micro-search.co.uk/
See you next time!