Oh For Food's Sake

Why you should ditch the New Year’s resolutions for a happier year ahead

Episode Summary

In this thought-provoking episode, we engage in an insightful discussion about the concept of intention setting and the value it holds in contrast to traditional New Year's resolutions. We delve into the psychological and practical differences between the two approaches, sharing personal experience and professional expertise to shed light on the benefits of embracing intention setting. We talk about fostering a growth mindset, the impact of self-compassion, and the power of visualisation in achieving intentions. It really is full of lightbulb moments!

Episode Notes

In this thought-provoking episode, we engage in an insightful discussion about the concept of intention setting and the value it holds in contrast to traditional New Year's resolutions. We delve into the psychological and practical differences between the two approaches, sharing personal experience and professional expertise to shed light on the benefits of embracing intention setting. We talk about fostering a growth mindset, the impact of self-compassion, and the power of visualisation in achieving intentions. It really is full of lightbulb moments!

We embark on a deep dive into the concept of intention setting, providing a comprehensive analysis of its advantages over traditional New Year's resolutions. 

We reveal the profound impact of setting intention-led goals and the mindfulness it entails, emphasising the role of positive reinforcement and self-acceptance in the process. Shedding light on the transformative potential of intention setting on personal and professional growth.

 

Links and Resources

Website Link: https://ohforfoodssake.co.uk/

FB Link: https://www.facebook.com/groups/ohforfoodsake

LinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/

You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/

For further support with industry coaching and facilitation from Amy, find her on Instagram or LinkedIn.

For industry consulting from Lucy, connect with her on Instagram or LinkedIn

.